The perfect way to get a great nights sleep!
Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight.
Yet many of us regularly toss and turn at night, struggling to get the sleep we need. Here's our guide to getting a few more zzzz's
Our Top Tips
People who exercise regularly sleep better at night and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and sleep apnea and increases the amount of time you spend in the deep, restorative stages of sleep.
If you keep a regular
sleep-wake schedule, you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two.
Your daytime eating habits play a role in how well you sleep, especially in the hours before bedtime.
Limit Caffeine, avoid big meals at night, avoid alcohol and cut back on the sugary treats.
Our favourite bedtime products
Penny's favourite bedding set
“There's nothing better than having beautiful bedding to help calm you after a stressful day. My favourite set at the moment is this stunning Peony Blossom Cover Set from V&A. The double set is £52.50"
Matt's recomendation for the perfect sheets
"There's nothing better than brand new sheets, this 300 thread count cotton sheet from Bedeck has kept me nice and cool during the hot summer months.
It's also a bargain at only £30 for the King Size.